Understanding Feelings: A Free Emotional Wellbeing Activity Pack for Children (Ages 3–7)
- Dizzy Carr
- Jul 6
- 2 min read
Big feelings can feel overwhelming...
Children experience big emotions every day.
One minute they're laughing.
The next they're upset because their tower fell over.
Or worried about starting school.
Or frustrated because something feels difficult.
The good news?
Helping children understand their feelings doesn't need to be complicated.
It starts with small conversations, simple activities and plenty of encouragement.
Why learning about feelings early matters
When children begin to recognise emotions, they also begin learning how to manage them.
They slowly discover that:
It's okay to feel worried.
It's okay to make mistakes.
Being brave doesn't mean never feeling scared.
Calm can be practised.
Kindness starts with ourselves.
These are skills they'll use for the rest of their lives.
Learning through stories and play
Young children rarely learn best through long explanations.
They learn through:
Stories
Games
Drawing
Colouring
Imagination
Adventure
That's exactly why we created our new printable activity pack.
Every page introduces a friendly mythical character who helps children explore one important life skill through simple play.
What's inside the Free Emotional Wellbeing Activity Pack ?
Children will meet:
🦅 Griffin – Welcome to the adventure
🪽 Helia – Understanding feelings
🐙 Kelkra – Untangling overwhelming thoughts
🐉 Lukos – Finding courage
🔥 Auri – Learning from mistakes
🐂 Talos – Persevering through challenges
🦄 Bernie – Building trust
🐧 Vivian – Finding calm
🐶 Dexter – Celebrating kindness
Plus:
A certificate to complete
Hidden Jbug on every page
Activities suitable for ages 3–7
Printable A4 pages
Parent guidance page
Inspired by CBT, created for children
The activities are inspired by simple Cognitive Behavioural Therapy (CBT) ideas, adapted into age-appropriate games and adventures.
There are no complicated worksheets.
No pressure.
Just fun activities that encourage children to:
recognise feelings
think positively
practise calming techniques
build confidence
develop resilience
Download your FREE activity pack
The entire pack is completely free to download.
Perfect for:
Parents
Grandparents
Teachers
Childminders
Home educators
Whether it's used after school, at bedtime or during a rainy afternoon, every activity encourages children to grow emotionally through imagination.
👉 Download your Free Emotional Wellbeing Activity Pack here.
Continue the adventure
If your child enjoys the activities, they'll love exploring the full
Each story follows a magical adventure while gently exploring important life lessons including courage, perseverance, kindness, trust, hope and emotional wellbeing.
The adventures continue long after the activity pack ends.
Looking for more free family activities?
If you enjoyed the Mythical Feelings Adventure Pack, why not continue the adventure with our FREE Family Connection Bundle?
Inside you'll find:
Family Treasure Hunt
Family Memory Hunt
My Family Dragon activity
Colouring pages
Family Connection Certificate
Perfect for spending quality time together while creating lasting memories.
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